Beat the Burnout: Managing Summer Stress With On-Demand Telehealth

Summer may seem like a time for rest and relaxation, but for many working adults, it’s actually one of the most stressful seasons of the year. From balancing vacations and childcare to staying on top of deadlines, the warm weather doesn’t always bring peace of mind. Fortunately, managing stress is easier than ever with the support of on-demand telehealth, especially when you have access through the Vital110 app.

Understanding Summer Burnout

Burnout doesn’t take the summer off. In fact, seasonal stress can creep up for several reasons:

• Disrupted routines due to school breaks or vacation travel
• Increased workload from coworkers being out of office
• Financial pressure from summer expenses like camps and trips
• Longer daylight hours leading to reduced rest
• Overcommitting to social plans and activities

All of these can leave individuals mentally drained and physically fatigued. Left unaddressed, this kind of ongoing stress can impact job performance, relationships, and overall health.

Why On-Demand Telehealth Is a Game-Changer

Accessing mental health support or speaking to a medical provider used to involve scheduling appointments weeks in advance and missing time from work. Vital110’s telehealth tools eliminate those hurdles. With on-demand access to virtual care providers, help is just a tap away—no waiting rooms, no time off required.

Here’s how telehealth can support stress management during summer:

• Immediate access: Feeling overwhelmed? You can connect with a provider the same day, sometimes within minutes.
• Privacy and convenience: Talk to a professional from the comfort of your home, car, or private space—whenever you need it most.
• Affordable care: With $0 copays for Vital110 users, there's no reason to delay getting help due to cost.
• Mental health support: Access licensed therapists and counselors for short-term guidance or long-term care planning.

Tips for Managing Stress This Summer

While telehealth is a great resource, it’s also important to incorporate self-care practices into your daily routine. Consider the following tips to help manage summer stress before it escalates:

• Stick to a consistent sleep schedule—even on weekends or during vacation
• Take regular screen breaks and spend time outdoors in nature
• Hydrate frequently, especially in the heat
• Practice mindfulness, journaling, or guided meditation
• Set boundaries with work and social commitments

If these aren’t enough, or you’re still feeling mentally overwhelmed, that’s where telehealth becomes your wellness lifeline.

Using Vital110 to Access Telehealth

The Vital110 app is designed to make healthcare—and mental health support—easy to access. Here’s how to use it:

1. Open the Vital110 app on your smartphone
2. Select the “Telehealth” feature from the main dashboard
3. Choose your reason for visit—stress, anxiety, fatigue, or physical symptoms
4. Connect with a provider at a time that works for you

This proactive approach to care can help you stay healthy, energized, and resilient through the challenges of summer.

Start Managing Stress Today

Don’t wait for burnout to catch up with you. Whether you need a quick check-in or ongoing support, Vital110 offers real tools that can help you feel better—fast. It’s not just about getting care. It’s about getting the right care at the right time.

Open your Vital110 app today and take advantage of telehealth support whenever you need it. Your health—and peace of mind—come first.