Blog

Feb 23

Hydration, Movement, and Mindset: The Winter Wellness Trio

Winter has a way of slowing everything down — shorter days, darker mornings, and colder air that makes it tempting to stay indoors. But feeling your best this time of year ...

Feb 16

Healthy Habits That Last: How to Stay Consistent When Motivation Fades

January is full of momentum — new goals, new energy, new plans for change. But by February, that early spark can start to fade. Life gets busy, routines feel heavy, and ...

Feb 9

How Better Sleep Can Improve Heart Health and Mental Wellness

Sleep is often the first thing we sacrifice when life gets busy — late-night emails, early alarms, endless to-do lists. But behind the scenes, sleep is quietly shaping your physical and ...

Feb 6

Simple Ways to Beat the Winter Slump and Boost Your Energy Naturally

Cold mornings, early sunsets, gray skies — winter can quietly drain your energy before you even realize it. Many people experience a drop in motivation and mood this time of year, ...

Feb 1

The Heart of Wellness: How to Strengthen Your Health from the Inside Out

February is American Heart Month — a time to focus on one of the most important muscles in your body and what it means to truly take care of it. But ...

Jan 29

The Benefits of Regular Health Screenings — Even When You Feel Fine

The Benefits of Regular Health Screenings — Even When You Feel Fine | Vital 110 It’s easy to assume that if you feel fine, you are fine. But good health isn’t ...

Jan 22

How Vital 110 Makes Preventive Health Care Easier Than Ever

How Vital 110 Makes Preventive Health Care Easier Than Ever | Vital 110 In a world where healthcare can feel complicated, expensive, and time-consuming, preventive care often ends up pushed to the bottom ...

Jan 15

Virtual Healthcare 101: What It Is and Why It’s Here to Stay

Virtual Healthcare 101: What It Is and Why It’s Here to Stay | Vital 110 Not long ago, seeing a doctor meant driving across town, sitting in a waiting room, and rearranging ...

Jan 8

Why Preventive Care Is the Secret to Feeling Better (and Spending Less)

Why Preventive Care Is the Secret to Feeling Better (and Spending Less) | Vital 110 Most people only see a doctor when something goes wrong — a sore throat that won’t go ...

Jan 1

Why Talking About Mental Health Should Be Part of Everyday Wellness

Why Talking About Mental Health Should Be Part of Everyday Wellness | Vital 110 For years, people have talked openly about fitness goals, nutrition, and physical health — but mental health has often ...

Dec 29

Signs You Might Be Experiencing Workplace Burnout (and How to Handle It)

Signs You Might Be Experiencing Workplace Burnout (and How to Handle It) | Vital 110 There’s a difference between being busy and being burned out. Everyone experiences pressure at work, but ...

Dec 22

The Power of Mindfulness: How Small Pauses Can Improve Focus and Mood

The Power of Mindfulness: How Small Pauses Can Improve Focus and Mood | Vital 110 Between emails, deadlines, and constant multitasking, most of us spend our days running on autopilot. We rush ...

Dec 15

How to Protect Your Mental Health in a Busy Workweek

How to Protect Your Mental Health in a Busy Workweek | Vital 110 Between deadlines, meetings, messages, and constant notifications, it’s easy for your mental health to take a backseat during ...

Dec 8

5 Simple Nutrition Swaps That Boost Energy All Day Long

5 Simple Nutrition Swaps That Boost Energy All Day Long | Vital 110 Feeling tired halfway through the day? You’re not alone. Many people struggle with energy crashes — especially during long work ...

Dec 1

How to Stay Active When You Have a Desk Job

How to Stay Active When You Have a Desk Job | Vital 110 For many people, work means sitting — at a desk, in meetings, or in front of a computer — for eight ...

Nov 29

Stress vs. Burnout: How to Recognize the Difference and Recover Faster

Stress vs. Burnout: How to Recognize the Difference and Recover Faster | Vital 110 Everyone feels stressed sometimes — tight deadlines, endless emails, busy schedules. A certain level of stress is normal and ...

Nov 22

The Science of Sleep: Why Rest Is the Foundation of Good Health

The Science of Sleep: Why Rest Is the Foundation of Good Health | Vital 110 We live in a culture that glorifies being busy — long hours, late nights, and constant multitasking. But ...

Nov 15

How to Build a Morning Routine That Actually Improves Your Health

How to Build a Morning Routine That Actually Improves Your Health | Vital 110 How you start your morning sets the tone for the rest of your day. A rushed, chaotic start ...

Nov 8

10 Small Daily Habits That Lead to a Healthier, Happier Life

10 Small Daily Habits That Lead to a Healthier, Happier Life | Vital 110 It’s easy to think that better health comes from big changes — new diets, gym memberships, or drastic routines. ...

Nov 1

Why Virtual Primary Care Is the Future of Workplace Health Benefits

Why Virtual Primary Care Is the Future of Workplace Health Benefits | Vital 110 Employers across the United States are facing the same challenge: healthcare costs continue to rise while employees demand ...