Blog

Jan 8

Why Preventive Care Is the Secret to Feeling Better (and Spending Less)

Why Preventive Care Is the Secret to Feeling Better (and Spending Less) | Vital 110 Most people only see a doctor when something goes wrong — a sore throat that won’t go ...

Jan 1

Why Talking About Mental Health Should Be Part of Everyday Wellness

Why Talking About Mental Health Should Be Part of Everyday Wellness | Vital 110 For years, people have talked openly about fitness goals, nutrition, and physical health — but mental health has often ...

Dec 29

Signs You Might Be Experiencing Workplace Burnout (and How to Handle It)

Signs You Might Be Experiencing Workplace Burnout (and How to Handle It) | Vital 110 There’s a difference between being busy and being burned out. Everyone experiences pressure at work, but ...

Dec 22

The Power of Mindfulness: How Small Pauses Can Improve Focus and Mood

The Power of Mindfulness: How Small Pauses Can Improve Focus and Mood | Vital 110 Between emails, deadlines, and constant multitasking, most of us spend our days running on autopilot. We rush ...

Dec 15

How to Protect Your Mental Health in a Busy Workweek

How to Protect Your Mental Health in a Busy Workweek | Vital 110 Between deadlines, meetings, messages, and constant notifications, it’s easy for your mental health to take a backseat during ...

Dec 8

5 Simple Nutrition Swaps That Boost Energy All Day Long

5 Simple Nutrition Swaps That Boost Energy All Day Long | Vital 110 Feeling tired halfway through the day? You’re not alone. Many people struggle with energy crashes — especially during long work ...

Dec 1

How to Stay Active When You Have a Desk Job

How to Stay Active When You Have a Desk Job | Vital 110 For many people, work means sitting — at a desk, in meetings, or in front of a computer — for eight ...

Nov 29

Stress vs. Burnout: How to Recognize the Difference and Recover Faster

Stress vs. Burnout: How to Recognize the Difference and Recover Faster | Vital 110 Everyone feels stressed sometimes — tight deadlines, endless emails, busy schedules. A certain level of stress is normal and ...

Nov 22

The Science of Sleep: Why Rest Is the Foundation of Good Health

The Science of Sleep: Why Rest Is the Foundation of Good Health | Vital 110 We live in a culture that glorifies being busy — long hours, late nights, and constant multitasking. But ...

Nov 15

How to Build a Morning Routine That Actually Improves Your Health

How to Build a Morning Routine That Actually Improves Your Health | Vital 110 How you start your morning sets the tone for the rest of your day. A rushed, chaotic start ...

Nov 8

10 Small Daily Habits That Lead to a Healthier, Happier Life

10 Small Daily Habits That Lead to a Healthier, Happier Life | Vital 110 It’s easy to think that better health comes from big changes — new diets, gym memberships, or drastic routines. ...

Nov 1

Why Virtual Primary Care Is the Future of Workplace Health Benefits

Why Virtual Primary Care Is the Future of Workplace Health Benefits | Vital 110 Employers across the United States are facing the same challenge: healthcare costs continue to rise while employees demand ...

Oct 29

The Connection Between Nutrition and Energy Levels at Work

Have you ever noticed how a heavy lunch leaves you feeling sluggish at your desk, while a balanced meal keeps you sharp and focused all afternoon? The food choices you ...

Oct 22

Exercise for Everyone: How to Stay Active Without a Gym Membership

Exercise for Everyone: How to Stay Active Without a Gym Membership | Vital 110 Staying active is one of the most important parts of living a healthy lifestyle. Regular exercise improves heart ...

Oct 15

Small Daily Habits That Add Up to a Healthier Lifestyle

Small Daily Habits That Add Up to a Healthier Lifestyle | Vital 110When it comes to health and wellness, many people think it takes big, dramatic changes to see real results. ...

Oct 8

10 Simple Ways to Reduce Stress During a Busy Workweek

10 Simple Ways to Reduce Stress During a Busy Workweek | Vital 110 Stress at work is something almost everyone experiences. Between tight deadlines, back-to-back meetings, and personal responsibilities outside the office, the ...

Oct 1

Breast Cancer Awareness Month: Why Early Detection and Support Matter

Breast Cancer Awareness Month: Why Early Detection and Support Matter | Vital 110 Every October, communities around the world recognize Breast Cancer Awareness Month—a time dedicated to raising awareness, supporting ...

Sep 29

Cold Weather, Strong Health: Preparing Your Immune System for Fall and Winter

As the temperatures drop and the days grow shorter, our bodies face new challenges. Cold weather, less sunlight, and more time indoors create conditions where seasonal illnesses like colds, flu, ...

Sep 22

Boosting Employee Productivity This Fall Through Better Wellness Habits

As autumn arrives, employees across the country face new routines, heavier workloads, and seasonal health challenges. Between back-to-school pressures, approaching year-end deadlines, and the rise of seasonal illnesses, productivity in ...

Sep 15

The Flu Season Playbook: How to Stay Ahead With Preventive Care

As the weather cools and more time is spent indoors, flu season arrives in full force. Each year, millions of Americans experience the flu, leading to missed workdays, school absences, ...