Mental Health & Mindfulness

Jan 1

Why Talking About Mental Health Should Be Part of Everyday Wellness

Why Talking About Mental Health Should Be Part of Everyday Wellness | Vital 110 For years, people have talked openly about fitness goals, nutrition, and physical health — but mental health has often ...

Dec 29

Signs You Might Be Experiencing Workplace Burnout (and How to Handle It)

Signs You Might Be Experiencing Workplace Burnout (and How to Handle It) | Vital 110 There’s a difference between being busy and being burned out. Everyone experiences pressure at work, but ...

Dec 22

The Power of Mindfulness: How Small Pauses Can Improve Focus and Mood

The Power of Mindfulness: How Small Pauses Can Improve Focus and Mood | Vital 110 Between emails, deadlines, and constant multitasking, most of us spend our days running on autopilot. We rush ...

Dec 15

How to Protect Your Mental Health in a Busy Workweek

How to Protect Your Mental Health in a Busy Workweek | Vital 110 Between deadlines, meetings, messages, and constant notifications, it’s easy for your mental health to take a backseat during ...