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How to Use Your Vital110 Benefits to Stay Active and Healthy All Summer

Published May 15th, 2025 by Vital110

Summer is a season filled with outdoor adventures, family vacations, and long, sunny days that invite more movement and healthier living. It is also a time when schedules can get hectic, and wellness routines can sometimes slip. That is why using your Vital110 benefits intentionally throughout the summer can help you stay active, energized, and feeling your best—no matter what the season brings.

Vital110 is designed to make proactive health simple, affordable, and accessible, giving you everything you need to maintain momentum even during the busiest time of the year. Here’s how to fully maximize your Vital110 membership and keep your health a priority all summer long.

Take Advantage of Preventive Care Before Vacation Season

Preventive care is your first line of defense for staying healthy and avoiding disruptions to your summer plans. Summer travel, changes in routine, and increased social activity can all expose you to new germs or amplify stress on your body. Scheduling preventive checkups now ensures you head into summer strong.

Ways to Use Your Benefits for Preventive Care:

Schedule an annual physical or wellness checkup.
Complete blood pressure, cholesterol, and blood sugar screenings.
Get any necessary vaccinations before traveling.
Discuss seasonal concerns like allergies, hydration, and sun protection.

Vital110 offers $0 copay preventive care visits, making it easy and affordable to stay ahead of your health needs.

Schedule your preventive care visit today and kick off a healthy summer with confidence.

Stay Connected to Healthcare with Telehealth Access

Busy summer schedules can make finding time for a traditional doctor’s appointment challenging. Vital110’s telehealth services solve that problem by giving you quick access to healthcare providers—no matter where summer takes you.

When to Use Telehealth During Summer:

Address minor illnesses like colds, sore throats, and skin irritations while traveling.
Get quick support for seasonal allergies or bug bites.
Consult with a doctor about hydration or nutrition concerns.
Seek mental health support when needed without waiting for an in-office visit.

Telehealth ensures you stay on top of your health without the hassle of urgent care visits or emergency rooms for non-emergency issues.

Simply log in to the Vital110 app, request a telehealth appointment, and receive care quickly and conveniently from wherever you are.

Use the Wellness Tracking Tools for Daily Motivation

One of the most powerful but often overlooked features of Vital110 is the ability to track your wellness goals. Summer is the perfect time to stay active, and using wellness tracking tools can help you stay accountable and motivated.

Ways to Track Your Health Goals This Summer:

Set a daily step goal and monitor your progress through the app.
Track water intake to stay hydrated during outdoor activities.
Monitor sleep patterns and set reminders to prioritize rest even during busy weeks.
Log wellness activities like yoga, biking, swimming, and walks.

Tracking small wins every day keeps you engaged and focused on your overall health journey.

Prioritize Mental Health Alongside Physical Health

While summer often brings excitement and fun, it can also bring changes in routine, family dynamics, and added stress. Mental well-being is just as important as physical health, and Vital110 offers resources to help you manage both.

Mental Wellness Support Through Vital110:

Access to tele-counseling services for stress, anxiety, or emotional support.
Resources for mindfulness practices and mental health tips through the app.
Opportunities to schedule mental health check-ins as part of your overall wellness plan.

Taking a proactive approach to mental health ensures you can enjoy the season without feeling overwhelmed or burned out.

Explore tele-counseling services today and support your full health journey.

Use Summer to Build Lasting Healthy Habits

Summer’s longer days and relaxed schedules offer a great opportunity to lay the groundwork for lasting healthy habits. By using Vital110’s full range of benefits, you can create a sustainable wellness routine that carries into fall and beyond.

Healthy Summer Habits to Build with Vital110:

Schedule regular preventive check-ins every season.
Make movement a daily priority, whether through outdoor activities or structured workouts.
Stay connected to healthcare support through telehealth and wellness tracking.
Focus on balanced nutrition, hydration, and mental well-being.

Small, consistent actions today build the foundation for a lifetime of better health. Vital110 makes it easy to stay proactive and supported at every step.

Stay Active and Healthy with Vital110 This Summer

Whether you are traveling, exploring the outdoors, or simply trying to stay consistent during a busy season, your Vital110 benefits are here to help. By scheduling preventive care, using telehealth services, tracking wellness goals, and supporting mental health, you can make this your healthiest summer yet.

Stay active. Stay supported. Stay well—with Vital110.

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