Stay Safe in the Sun: Summer Skin Health Tips With Vital110

Why Summer Sun Safety Matters

Long days, bright skies, and warm temperatures draw everyone outdoors in July. While sunlight provides vitamin D and lifts mood, too much exposure increases the risk of sunburn, premature aging, and skin cancer—the most common cancer in the United States. An estimated one in five Americans will develop skin cancer by age 70, and nearly 90 percent of non-melanoma cases are linked to ultraviolet (UV) radiation. Given these sobering statistics, proactive sun safety is as essential as hydration or exercise for summer wellness.

The Vital110 app helps users take charge of preventive care in a few taps. From skin-check reminders to on-demand telehealth visits for suspicious moles or burns, Vital110 provides a fast, affordable way to protect and monitor your skin health all season long.

Know Your UV Risk

Understand UV Index

The UV Index is a daily forecast that measures the strength of ultraviolet radiation. Anything above 3 means unprotected skin can burn in as little as 30 minutes. Many weather apps—including Vital110’s in-app wellness feed—display UV levels so you can plan outdoor time wisely.

High-Risk Times

UV rays are strongest between 10 a.m. and 4 p.m. in the summer months. Reflection off water, sand, concrete, and even grass can intensify exposure, so beach days and poolside afternoons require extra caution.

Five Essential Sun-Protection Habits

1. Apply Broad-Spectrum Sunscreen Daily

   • Use SPF 30 or higher with UVA and UVB coverage.

   • Apply 15 minutes before going outside.

   • Reapply every two hours—or immediately after swimming or sweating.

   • Don’t forget ears, scalp, tops of feet, and the back of the neck.

2. Opt for Sun-Smart Clothing

   • Wear lightweight, long-sleeved shirts and UPF-rated fabrics.

   • Add a wide-brimmed hat to protect face and neck.

   • Use UV-blocking sunglasses to guard eyes from cataracts and retinal damage.

3. Seek Shade Strategically

   • Plan outdoor workouts for early morning or late evening.

   • Use umbrellas, canopies, or tree cover during peak UV hours.

   • Remember: shade alone isn’t foolproof—combine it with sunscreen.

4. Hydrate for Skin Resilience

   • Dehydrated skin is more prone to damage.

   • Track daily water intake inside the Vital110 app and set hydration reminders.

   • Include water-rich foods (melon, cucumbers, citrus) in meals and snacks.

5. Perform Monthly Skin Self-Checks

   • Follow the ABCDE rule (Asymmetry, Border, Color, Diameter, Evolving) for moles.

   • Note new growths or changes and capture clear photos.

   • Use Vital110 telehealth to show a provider any concerning spots within minutes.

Preventive Care and Early Detection

Annual Dermatology Visits

Even with diligent self-checks, an annual full-body skin exam by a dermatologist remains the gold standard for early detection. Vital110 users can schedule these preventive visits directly through the app and receive reminders to stay on track.

Telehealth for Immediate Concerns

Minor burns, rashes, or evolving freckles don’t always warrant an urgent clinic trip—but they shouldn’t be ignored. Vital110’s $0 copay virtual visits connect you with board-certified providers who can evaluate symptoms via high-resolution video, prescribe topical treatments, and advise whether an in-person biopsy is necessary.

Sunburn First Aid: What to Do If You Get Burned

• Cool Down Quickly: Take a lukewarm shower or apply cool compresses.

• Moisturize Generously: Use aloe vera or fragrance-free lotion to soothe skin.

• Hydrate Internally: Drink extra water to combat fluid loss from inflammation.

• Take Anti-Inflammatories: Over-the-counter ibuprofen can reduce pain and swelling.

• Avoid More Sun: Stay covered until redness subsides. Subsequent exposure worsens damage.

• Consult Through Vital110: If blisters cover more than 20 percent of the body or if fever develops, open your Vital110 app for immediate telehealth guidance.

Sunscreen Myths Debunked

Make Sun Safety Second Nature With Vital110

Healthy habits stick when they’re simple, trackable, and supported. The Vital110 app delivers:

• Custom Reminders: Schedule sunscreen reapplication alerts or monthly skin-check prompts.

• Wellness Tracking: Log sun exposure time alongside hydration, activity, and sleep metrics for a comprehensive health snapshot.

• On-Demand Care: Access licensed providers 24/7 for skin concerns, prescriptions, or preventive questions—all at $0 copay.

Download or open Vital110 now to protect your skin, safeguard your health, and enjoy every summer day with confidence.