Resources

Sun Safety Starts Now: How to Protect Your Skin and Health This Season

Published May 22nd, 2025 by Vital110

As the weather warms up and outdoor activities become part of daily life again, it is essential to make sun protection a top priority. While spending time in the sun offers benefits like vitamin D production and improved mood, too much exposure can put your health at risk. Skin damage from ultraviolet (UV) rays can happen quickly and silently, increasing your chances of premature aging, sunburn, and even skin cancer.

Taking a proactive approach to sun safety helps you enjoy the season while protecting your long-term health. With resources like Vital110, you can access preventive care, telehealth consultations, and wellness tools that support skin health and overall well-being.

Here is how to practice smart sun safety habits and use your Vital110 benefits to stay protected this season.

Why Sun Safety Matters

Exposure to UV rays from the sun is the leading cause of skin cancer—the most common form of cancer in the United States. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70.

Even beyond the risk of skin cancer, UV exposure can cause:

Premature wrinkles and fine lines.
Sunspots and discoloration.
Weakened immune responses in the skin.
Painful sunburns that increase skin sensitivity.

Taking preventive steps now can significantly lower your risk and help you maintain healthy skin for years to come.

5 Essential Sun Safety Habits to Start Today

1. Apply Sunscreen Daily

Many people associate sunscreen only with beach days or vacations, but daily sunscreen use is one of the best defenses against UV damage.

Best Practices for Sunscreen Use:

Choose a broad-spectrum sunscreen with at least SPF 30.
Apply sunscreen to all exposed areas, including the face, neck, ears, and tops of the hands.
Reapply every two hours or immediately after swimming or sweating.

Make sunscreen a non-negotiable part of your morning routine, just like brushing your teeth.

2. Wear Protective Clothing

Sunscreen is essential, but physical barriers offer even stronger protection. Wearing the right clothing can significantly limit UV exposure.

Protective Clothing Tips:

Choose long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection.
Look for lightweight, breathable fabrics with UPF (Ultraviolet Protection Factor) ratings.
Bring an extra layer when planning to be outside for extended periods.

Small adjustments to your wardrobe can have a big impact on sun safety without sacrificing comfort.

3. Seek Shade During Peak Sun Hours

UV rays are strongest between 10 a.m. and 4 p.m. If possible, plan outdoor activities for early morning or late afternoon. When outside during peak hours, seek shade under trees, umbrellas, or shelters.

Quick Tips for Shade:

Set up shaded areas when hosting outdoor events.
Use portable umbrellas at the beach or park.
Wear hats with a brim that shades your face and neck.

Choosing shade when available helps reduce your overall UV exposure.

4. Stay Hydrated and Support Skin Health

Sun exposure can increase your risk of dehydration, especially during outdoor activities. Proper hydration supports skin health by maintaining elasticity and function.

Hydration Tips for Outdoor Days:

Drink water consistently throughout the day, not just when you feel thirsty.
Pack water bottles when heading out for hikes, beach trips, or sports events.
Limit sugary drinks and alcohol, which can contribute to dehydration.

Staying hydrated helps your skin stay resilient and better equipped to handle sun exposure.

5. Schedule a Skin Health Checkup

One of the best ways to protect your skin is to stay proactive with preventive care. A professional skin screening can detect early signs of damage or skin cancer, offering peace of mind and fast action when needed.

Vital110 users have easy access to:

Preventive care visits to discuss skin health concerns.
Telehealth consultations for evaluating suspicious moles or skin changes.
Referrals for in-person dermatology visits if needed.

Schedule your preventive care appointment today and take a proactive step toward lifelong skin health.

How Vital110 Helps You Stay Safe This Season

Vital110 provides the tools and support you need to make smart health decisions year-round, including during the sunniest months. By using your Vital110 benefits, you can:

Schedule preventive care visits with $0 copays.
Access telehealth providers for quick evaluations of skin concerns.
Monitor your wellness habits, including hydration and outdoor activity.

Our goal is to help you stay healthy, protected, and confident this season and beyond.

Start Practicing Sun Safety Today

Protecting your skin is a lifelong investment in your health. By adopting sun-smart habits, scheduling preventive screenings, and staying connected to care through Vital110, you can enjoy everything summer has to offer—safely.

Small actions today lead to healthier outcomes tomorrow. Make sun safety part of your wellness plan this season and shine bright all summer long.

‹ Back