The Flu Season Playbook: How to Stay Ahead With Preventive Care

As the weather cools and more time is spent indoors, flu season arrives in full force. Each year, millions of Americans experience the flu, leading to missed workdays, school absences, and, in severe cases, hospitalizations. The good news? You can take proactive steps to reduce your risk. By focusing on preventive care, you not only protect yourself but also safeguard your family, coworkers, and community. With the Vital110 app, staying ahead of flu season is simple, affordable, and stress-free.

Why Preventive Care Is the Key to Flu Season

Preventive care goes beyond reacting when you’re sick—it means taking steps to minimize your chances of getting sick in the first place. This approach has a major impact during flu season when viruses spread quickly through workplaces, schools, and communities. Preventive care reduces both the personal cost of illness and the broader impact on productivity and healthcare spending.

1. Early Action Prevents Big Problems

Addressing health needs before flu season peaks ensures your body and immune system are prepared. From getting your flu shot to checking in on chronic conditions, early action lowers your chances of complications.

2. Protecting the Most Vulnerable

Children, seniors, and those with chronic health conditions are at higher risk of flu complications. By prioritizing preventive care, you not only protect yourself but also contribute to a healthier community.

3. Reducing Workplace and School Absences

The flu doesn’t just make people sick—it disrupts productivity. Missed workdays and absences in schools create ripple effects. Preventive care helps employees, students, and families stay active and engaged.

Your Flu Season Playbook: Steps to Take Now

If you want to reduce your risk and keep your family healthy this season, here are the top preventive actions to focus on:

1. Get the Flu Shot

The single most effective tool against the flu is the annual vaccine. Everyone six months and older should get vaccinated. With Vital110, many preventive services—including vaccinations—come with $0 copays, making it easy and affordable to get protected.

2. Wash Hands and Practice Hygiene

Frequent handwashing with soap and water significantly reduces the spread of viruses. Pair this with covering coughs, avoiding touching your face, and sanitizing high-touch surfaces at home and work.

3. Stay on Top of Your Health

Preventive care includes managing chronic conditions that may increase flu risks, like asthma, diabetes, or heart disease. Vital110 provides access to regular checkups and telehealth visits so you can keep these conditions under control before flu season peaks.

4. Use Vital110’s Telehealth Feature

If flu-like symptoms appear, access to care matters. Instead of sitting in crowded waiting rooms, you can use Vital110 to connect with a healthcare provider virtually—anytime, anywhere. Early detection and treatment help reduce severity and speed up recovery.

5. Leverage Wellness Tools

Flu prevention isn’t just about vaccines. A strong immune system comes from consistent daily habits: eating nutritious meals, staying hydrated, getting enough sleep, and exercising regularly. Vital110’s wellness trackers help you monitor these habits and stay accountable.

Why Employers Should Care About Flu Prevention

The flu season is one of the top drivers of workplace absenteeism. Employers who encourage preventive care can save money, improve productivity, and support employee well-being. By integrating Vital110 into benefits packages, businesses demonstrate that they value both the health of employees and the success of the organization.

• Lower absenteeism and sick leave requests
• Reduced healthcare costs from preventable illnesses
• Improved employee morale and engagement

When employees feel supported, they’re more likely to stay engaged and productive, even during flu season.

FAQs About Flu Prevention With Vital110

Is the flu shot covered through Vital110?

Yes, many preventive services—including the flu vaccine—are available with $0 copays, depending on your plan. The app makes it easy to schedule and track your care.

What if I feel flu symptoms starting?

Use the app’s telehealth feature to connect with a provider right away. Early care is key to reducing the severity and duration of symptoms.

Can I manage flu prevention for my whole family?

Yes, families can use Vital110 to track wellness, schedule preventive appointments, and access care quickly, ensuring everyone is supported during flu season.

Take Charge of Your Flu Season With Vital110

This year, don’t wait until the flu hits your household or workplace. Preventive care is your best defense, and with the support of Vital110, it’s never been easier to stay ahead. From vaccines and virtual visits to wellness trackers and $0 copay medications, everything you need is right in your pocket.

Download the Vital110 app today at vital110.com and take control of your health this flu season. Stay prepared, stay healthy, and stay ahead.