Vacation Season Wellness: 5 Ways to Stay Healthy While Traveling

Summer is the season of travel, from weekend road trips to international getaways. While vacations are meant to recharge and refresh, they can also bring unexpected health challenges. Disrupted routines, unfamiliar environments, and travel stress can take a toll on your physical and mental well-being. Fortunately, with the right habits—and help from the Vital110 app—you can enjoy your travels without compromising your health.

1. Stick to a Simple Wellness Routine

Vacations are about flexibility, but consistency with key health habits can make your trip smoother. Focus on a few non-negotiables, such as:

• Staying hydrated: Always carry a refillable water bottle and drink regularly, especially during flights or in hot destinations.
• Prioritizing sleep: Keep a regular bedtime and limit screen time before bed—even when changing time zones.
• Stretching or light movement: A morning walk or quick in-room workout helps reduce stiffness and energize your day.

Use the trackers in your Vital110 app to stay accountable, even while away from home.

2. Make Smarter Food Choices Without Missing Out

One of the best parts of travel is exploring local cuisine—but that doesn’t mean throwing your wellness goals out the window. Balance is key. Aim to:

• Start your day with a protein-packed breakfast to stabilize energy levels.
• Order vegetables or fresh salads as sides to boost fiber and nutrients.
• Stay mindful of portion sizes, especially with rich or fried foods.

If you have dietary restrictions or allergies, research menus ahead of time and use telehealth features in Vital110 to consult with a provider before travel if needed.

3. Use Telehealth for On-the-Go Care

Getting sick on vacation is never ideal. Whether it’s a mild cold, food-related issue, or skin irritation, access to care matters—especially when you're far from your usual doctor. With Vital110’s telehealth services, you can connect with licensed providers from anywhere:

• $0 copay consultations for a variety of non-emergency issues
• Prescriptions sent to a nearby pharmacy, no matter where you are
• Peace of mind without the hassle of local urgent care visits

Tip: Log in to the app before your trip to confirm you know where the telehealth access is and that your information is up to date.

4. Protect Yourself From Sun and Heat

Whether you’re hiking, beaching, or sightseeing, warmer weather brings exposure risks. Prioritize:

• Sunscreen: Apply SPF 30+ every two hours when outdoors.
• Shade and breaks: Rest indoors or in covered areas during peak sun hours (10 a.m.–4 p.m.).
• Electrolytes: Pack electrolyte packets or drinks to stay balanced, especially when sweating more than usual.

These small steps help prevent dehydration, sunburn, and fatigue so you can make the most of every adventure.

5. Prioritize Mental Wellness

Travel is exciting—but it can also feel overwhelming. Flight delays, family dynamics, or changes in environment can trigger anxiety or stress. Incorporate mental wellness strategies:

• Daily check-ins: Use your Vital110 mental health tools for mood tracking or journaling.
• Mindful moments: Set aside 10 minutes each morning to breathe, stretch, or simply sit in silence.
• Tele-counseling: If you need more support, connect with a licensed counselor through the app—even from your hotel room.

Remember, your emotional well-being is just as important as physical health when traveling.

Travel Smart with Vital110

When you take time off, your healthcare shouldn't. Vital110 is built to support users wherever they are—no extra costs, no barriers, just care when and where you need it. Before you head out:

• Review your Vital110 benefits inside the app
• Use the wellness trackers to set travel goals and reminders
• Keep your app updated and ready for quick use during your trip

Don’t let illness or stress derail your well-earned vacation. With Vital110, you're empowered to take charge of your health no matter where the season takes you.

Download the app today at Vital110.com and take your wellness on the road.