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Oct 1Breast Cancer Awareness Month: Why Early Detection and Support Matter
Breast Cancer Awareness Month: Why Early Detection and Support Matter | Vital 110 Every October, communities around the world recognize Breast Cancer Awareness Month—a time dedicated to raising awareness, supporting ...
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Sep 29Cold Weather, Strong Health: Preparing Your Immune System for Fall and Winter
As the temperatures drop and the days grow shorter, our bodies face new challenges. Cold weather, less sunlight, and more time indoors create conditions where seasonal illnesses like colds, flu, ...
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Sep 22Boosting Employee Productivity This Fall Through Better Wellness Habits
As autumn arrives, employees across the country face new routines, heavier workloads, and seasonal health challenges. Between back-to-school pressures, approaching year-end deadlines, and the rise of seasonal illnesses, productivity in ...
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Sep 15The Flu Season Playbook: How to Stay Ahead With Preventive Care
As the weather cools and more time is spent indoors, flu season arrives in full force. Each year, millions of Americans experience the flu, leading to missed workdays, school absences, ...
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Sep 8Managing Stress During Back-to-School Season With Vital110
As summer winds down, families and employees alike prepare for one of the busiest times of the year: back-to-school season. Whether it’s parents juggling schedules, college students transitioning ...
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Sep 1Fall Back Into Health: Why Autumn Is the Perfect Time for Preventive Care
As the summer heat fades and cooler weather arrives, fall brings a natural shift in routines. Kids go back to school, workplaces ramp up for the final quarter of the ...
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Aug 25How to Make the Most of Your Vital110 Benefits Before Fall Hits
As summer begins to wind down, now is the perfect time to maximize your Vital110 benefits and prepare for the transition into fall. Whether you’ve been traveling, managing kids ...
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Aug 22Mind Over Summer: Mental Health Support for a Balanced Season
Summer brings longer days, sunshine, and a break from the routine—but it can also bring unexpected stress. From disrupted schedules and social pressures to financial strain and work-life balance ...
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Aug 17The Hidden Costs of Ignoring Your Health—And How Vital110 Helps You Stay Ahead
When life gets busy, health often takes a back seat. It's easy to postpone checkups, skip that wellness appointment, or ignore lingering symptoms. But the real cost of neglecting your ...
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Aug 10Late-Summer Fitness Boost: How to Keep Moving as Fall Approaches
The final weeks of summer are a golden window for re-energizing your fitness routine. Vacation season is winding down, schedules begin to stabilize, and the temperatures—though still warm—often ...
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Aug 3Back-to-School Health Prep: What Parents and Employers Need to Know
As summer winds down and routines shift, families and workplaces alike prepare for the back-to-school season. While it’s a time filled with new schedules, school supplies, and excitement, it’...
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Jul 29Vacation Season Wellness: 5 Ways to Stay Healthy While Traveling
Summer is the season of travel, from weekend road trips to international getaways. While vacations are meant to recharge and refresh, they can also bring unexpected health challenges. Disrupted routines, ...
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Jul 22Why Summer is the Best Time for Preventive Health Screenings
When most people think of summer, they picture vacations, barbecues, and long days at the beach. Preventive health screenings rarely make the seasonal to-do list. Yet summer is arguably the ...
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Jul 15Beat the Burnout: Managing Summer Stress With On-Demand Telehealth
Summer may seem like a time for rest and relaxation, but for many working adults, it’s actually one of the most stressful seasons of the year. From balancing vacations ...
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Jul 8How to Prevent Dehydration in Extreme Heat: Smart Summer Hydration Habits
As summer temperatures soar, so does your risk of dehydration. Whether you’re working outdoors, staying active, or just navigating daily life in the heat, your body needs extra hydration ...
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Jul 1Stay Safe in the Sun: Summer Skin Health Tips With Vital110
Why Summer Sun Safety Matters Long days, bright skies, and warm temperatures draw everyone outdoors in July. While sunlight provides vitamin D and lifts mood, too much exposure increases the ...
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Jun 29Prepping for Summer Travel: Health Essentials You Should Take Care of Now
Summer travel season is right around the corner. Whether you are planning a weekend getaway, a cross-country road trip, or an international adventure, preparing for your trip goes beyond packing ...
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Jun 22Is It a Cold, Allergy, or Something More? How Telehealth Can Help You Decide
Spring and early summer bring warmer weather, blooming plants, and unfortunately, a wave of sniffles, coughs, and congestion. But when symptoms hit, it can be hard to tell: is it ...
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Jun 15Mental Health Check-In: How Vital110 Supports Wellness During the Busy Spring and Summer Months
As spring turns into summer, life often gets busier—between vacations, outdoor events, family gatherings, and changing work schedules, it can feel like there is little time left to recharge ...
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Jun 8Hydrate, Nourish, Thrive: Nutrition and Hydration Tips for Warmer Weather
As the temperatures rise and the days grow longer, taking care of your nutrition and hydration becomes even more important. Warmer weather brings increased outdoor activity, higher sweat rates, and ...
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Recent Posts
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The Benefits of Regular Health Screenings — Even When You Feel Fine
January 29, 2026
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How Vital 110 Makes Preventive Health Care Easier Than Ever
January 22, 2026
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Virtual Healthcare 101: What It Is and Why It’s Here to Stay
January 15, 2026
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